The  Blog

This One Simple Phrase Will Change Your Life: The Power of Reframing with Gratitude

live fully now Oct 21, 2023


Have you ever caught yourself saying “I have to” do something.. 

We often catch ourselves saying, "I have to go to work," "I have to run errands," or "I have to do this task." These repetitive thoughts can create a negative mindset and drain our energy.

However, by consciously reframing our thoughts from "I have to" to "I get to" and practising gratitude, we can unlock a powerful transformation in our perspective and experience the healing benefits of gratitude.

  • Embracing the "I Get to" Mindset: The simple act of reframing our thoughts can have a profound impact on how we perceive and approach our daily activities. Shifting from a mindset of obligation to one of privilege and opportunity can change our entire outlook. Instead of viewing tasks as burdens, we can recognize them as chances to learn, grow, and contribute.

For example, replacing "I have to go to work" with "I get to go to work" reminds us of the privilege of having a job, the opportunity to engage in meaningful work, and the ability to make a positive impact.

  • Cultivating Gratitude: Gratitude is a powerful tool for cultivating a positive mindset and enhancing overall well-being. When we practice gratitude, we shift our focus from what is lacking in our lives to what we already have. By acknowledging and appreciating the blessings, big or small, we create a ripple effect of positivity and contentment.

Gratitude enables us to recognize the abundance around us and fosters a deeper connection with ourselves, others, and the world.

  • Healing Benefits of Gratitude: Scientific studies have revealed that gratitude has numerous physical, mental, and emotional benefits. Grateful individuals tend to experience reduced stress levels, improved sleep, enhanced immune function, and increased overall happiness. Gratitude also promotes resilience and helps us navigate challenges with greater ease.

When we approach difficulties from a place of gratitude, we gain perspective, finding hidden lessons or silver linings even in challenging situations.

  • Gratitude and Relationships: Practising gratitude can significantly impact our relationships. By expressing appreciation and gratitude towards others, we strengthen bonds and foster deeper connections. Gratitude acts as a powerful antidote to negativity and resentment, nurturing an atmosphere of love, understanding, and support.

Moreover, by shifting our focus to the positive aspects of our relationships, we become more aware of the richness they bring to our lives.

  • Cultivating a Gratitude Practise: Incorporating gratitude into our daily lives doesn't have to be complicated. Simple practices such as keeping a gratitude journal, writing thank-you notes, or expressing verbal appreciation can make a substantial difference.

Consistency is key, as it takes time to rewire our thought patterns and embrace gratitude as a way of life. The more we practise, the more natural it becomes, and the more profound its impact on our well-being. 



Reframing our thoughts from "I have to" to "I get to" and cultivating gratitude can transform our lives in remarkable ways. Embracing a positive mindset and recognizing the opportunities within our obligations allows us to approach life with enthusiasm and joy.

By practising gratitude, we open ourselves to a world of abundance and healing. So, let us shift our perspectives, embrace gratitude, and experience the transformative power of reframing our thoughts for a more fulfilling and joyful life.

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